Blu Pearl Hypnosis

Take Time    whatever is going on in your day, week or year... ...just take a moment in this very momnet to take a pause and breathe in, relax, let your mind wander or let go of thoughts. Take a deep breath. Relax. Let it out.  Again. Again, and again. Now breathe normal. Good luck with your day.

    1. I am nervous and need to learn how to relax. 2. I have racing thoughts and want to learn how to quiet them down. 3. I am too shy and want to learn how to be more confident in myself. Note, they can't teach you how to be more confident in yourself, but can help you accept that you can be more confident in yourself. 4. I want to quit smoking.  5. I have a bad habit I want to break. 6. I am stressed. 7. I am ...